In this episode...
Are you curious about the upcoming 30 Day Social Confidence Challenge BUT….
You believe it won’t work?
You believe you won’t do it anyway?
You’ve tried tapping but it doesn’t work?
You have no time and therefore won’t show up consistently?
You’re a tough case and a free program on the internet won’t help, will it?
AND it all sounds too good to be true?
THEN listen to this episode and learn how Seb responds to these and other doubts around the challenge.
LAST CALL:
This is your last chance to sign up for the FREE 30 Day Social Confidence Challenge. You have literally nothing to lose, except for your precious time. So click the link https://bit.ly/socialconfidencechallenge and sign up now! We’ll kickstart your journey to social ease on 1st January 2024!
See you inside the challenge!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help you overcome social anxiety? We share the theory and our thoughts on its practicality.
Seb discusses his personal journey of stepping out of the comfort zone and highlights the challenges and rewards of taking action as if you're already confident. But does this approach lead to lasting self-confidence?
Seb also introduces an alternative strategy - Emotional Freedom Techniques (EFT), which focuses on addressing the emotional roots of social anxiety. Tune in to learn how tapping helps you build the lasting self confidence we all desire to have!
LAST CALL:
Join our free 30 Day Social Confidence Challenge, starting 1st January 2024! Try it, even only for the first week, and you’ll feel the change. Register now at https://bit.ly/socialconfidencechallenge
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Have you ever come across those motivational messages that tell you not to care about what others think? The ones that remind you that other people are too busy with their own lives to judge you, and that, in the grand scheme of things, your worries aren't that significant?
It all sounds great, doesn't it?
But here's the catch: as soon as you find yourself in a social situation, that anxiety creeps right back in
In this episode, we dive into the slightly more complex world of social anxiety and get to why motivational advice of this kind doesn’t really work: Your rational brain might grasp these motivational mantras, your emotional brain doesn't always get the memo. Logic and reason alone can't quell the storm of social anxiety.
So what’s the alternative to really stop giving a F*ck?
Tune in to find out!
LAST CALL:
Join our free 30 Day Social Confidence Challenge, starting 1st January 2024! Try it, even only for the first week, and you’ll feel the change. Register now at https://bit.ly/socialconfidencechallenge
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Sebastiaan addresses a common objection: “EFT tapping doesn’t work for me”. He busts the myth by emphasizing that tapping is a skill. He shares personal insights and outlines the real obstacles to tapping’s power.
Seb assures that tapping always works when applied correctly.
With the upcoming FREE 30-Day Social Confidence Challenge, you can learn and experience how tapping can help you overcome your social anxiety completely.
4 days to go, and we'll start on 1st Jan 2024! Sign up now: https://bit.ly/socialconfidencechallenge 🚀
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Seb will share everything you need to know about the upcoming 30 Day Social Confidence Challenge, starting on 1st January 2024.
In the challenge, you'll experience guided tapping exercises to boost motivation, build confidence, and eliminate your social anxiety. You won’t need to face your fears directly. You’ll also learn to better understand the mechanism and dynamics of social anxiety, which is essential to finding ways to overcome it.
Haven’t signed up yet? Do it now and join thousands who've reduced social anxiety investing just 20 minutes a day!
Sign up now: https://bit.ly/socialconfidencechallenge 🚀
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Sebastiaan explores the question if it’s possible to become totally free of social anxiety. He shares a recent experience in an authentic relating workshop:
1. Seb experienced a rare bout of anxiety, which hadn't happened in months.
2. He accepted the anxiety without judgment, and it disappeared within minutes.
3. He openly shared his feelings.
Is Seb 100% free of social anxiety? Not 100%, but he's close. He can live the life he wants, connect with people, and be his true self without fear. Social anxiety can decrease in intensity, duration, and frequency with the right approach.
Ready to overcome your social anxiety? Join our FREE 30-Day Social Confidence Challenge, starting on 1st Jan 2024! Sign up now: https://bit.ly/socialconfidencechallenge 🚀
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Are you tired of living with social anxiety and longing for more self-confident interactions and connections? Join us for an inspiring interview with Sebastiaan on his upcoming 30 Day Social Confidence Challenge starting 1st January 2024. In this episode, we explore every facet of this transformative program designed to help you reclaim your confidence and thrive in social situations.
Here’s what we cover:
1. The Challenge in Detail: Seb gives a complete overview of what participants can expect from the 30 Day Social Confidence Challenge.
2. Personal Journey: Seb shares how his own experience with social anxiety, years of coaching, and being stuck on a remote island motivated him to develop this 30-day program.
3. Daily Breakdown: Get a sneak peek into a typical day of the challenge, including the required daily time investment.
4. The Techniques and Psychological Principles: Seb touches on the psychological principles behind the program and how tools like EFT Tapping play a crucial role in reducing social anxiety. He also dispels common misconceptions about social anxiety.
5. Progress and Results: You’ll hear the journey's potential outcomes and the transformative progress you can achieve within just 30 days.
6. Motivation & Inspiration: Learn what mindset helps you stay motivated and engaged throughout the challenge -and your overall healing journey - and gain insights into the rewards of the 30-day commitment.
Tune in now and get inspired!
And don't miss this opportunity! Join our FREE 30 Day Social Confidence Challenge at https://bit.ly/socialconfidencechallenge
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
We’ll hear from past participants of the 30 Day Social Confidence Challenge, who’ll get you inspired to join as well! In just ten days, we kick off the next challenge that combines psychology and EFT tapping, and can be done from the comfort of your home.
Adrian shares how he became more optimistic, confident, and realistic about conquering social anxiety. He emphasizes the relief of knowing he's not alone on this journey.
Danielle, who had followed Seb's work for years, reveals how the 30-day Challenge provided her with fresh insights and a deeper connection with essential concepts to overcome social anxiety.
Join us for free, try the first week, and feel the change. We’ll start on January 1st, 2024. Register now at https://bit.ly/socialconfidencechallenge
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Seb interviews EFT founding master and trainer Emma Roberts from the EFT Centre in London on the powerful technique of EFT tapping, its potential for personal growth, and the common misconceptions surrounding it. They shed light on how tapping can be a transformative tool for emotional well-being and how individuals can overcome their resistance to trying it.
In this episode, you will…
Tune in to expand your understanding of one of the most powerful tools to overcome mental and psychological problems, both on your own or with the help of a therapist.
Also: Tap along with Seb in the upcoming FREE 30 Day Social Confidence Challenge. Release your social fears, self-doubt and worrying day by day and become your natural, confident self in social interactions! Sign up now at https://bit.ly/socialconfidencechallenge. We kick off on 1st Jan 2024! Don’t miss it!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Welcome to Testimonial Tuesday, featuring feedback from our 30 Day Social Confidence Challenge participants.
In this episode, we'll hear from Freda, Sarah, and Emmanuel, who have all experienced remarkable transformations throughout the challenge. They share valuable insights, newfound clarity, and motivation they've gained.
Tune in to hear about the meaningful progress in their journeys to overcome anxiety and find inspiration for your own path to growth.
And don’t miss our next 30 Day Challenge, starting 1st January 2024. Sign up at https://bit.ly/socialconfidencechallenge
and secure your spot now!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decade of being "free" from social anxiety - a journey that's been both challenging and rewarding. Here’s a glimpse into the most profound changes he’s experienced:
🌍 Worldview: No longer does he live in a world where everything feels like a threat, where social disasters wait around every corner. Instead, the world has become a mostly friendly and safe place.
🤝 Interactions with Others: Seb’s interactions have transformed from anxiety-driven to light-hearted, friendly, and playful. While he still has his moments and challenges, others are not perceived as intimidating or superior.
💙 Self-Perception: Seb shares about embracing flaws and imperfections, allowing to let go of unrealistic expectations and self-judgment. He developed self-acceptance, respect, and self-compassion.
Life after social anxiety isn't perfect, but it's pretty amazing. Can you get there too? Absolutely! It's not just about tapping; it's about understanding the deeper psychological factors contributing to SA and taking small steps towards change.
🗓️ Join us on January 1st, 2024, for a FREE opportunity to experience what's possible. The 30-Day Social Confidence Challenge is back, and we've made it even better. Listen for more details and get ready to transform your life. 🌟
Join us here now!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
When you’re around other people, are you constantly worrying about what they think of you?
Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anxious and fear the smallest slip-up will lead to embarrassment and judgment?
Well, you’re not alone!
In this video, Seb breaks down the ultimate social confidence mindset and how you can adopt it to overcome social anxiety.
Discover how beliefs shape your perception of the world and how to change them effectively. In this video, you'll learn:
- The powerful role beliefs play in shaping your social experiences.
- Real-life examples of how changing beliefs can lead to a more confident you.
- How to participate in our FREE 30-Day Social Confidence Challenge, starting January 1st, 2024, and take control of your social anxiety journey.
Join our FREE 30-Day Social Confidence Challenge and embark on a transformative journey to a more confident and fulfilled life!
Visit https://bit.ly/socialconfidencechallenge to learn more and secure your spot today!
---
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb