In this episode...
Sebastiaan shares a guided visualization to help individuals overcome Social Anxiety.
He guides viewers to focus on their five senses and breathing while imagining scenarios where they no longer have Social Anxiety.
These scenarios involve imagining that you are at ease, happy, and proud of yourself, and that you have no need for approval or acceptance from others.
The visualization ends with individuals feel more relaxed, calm, confident and happy with who they are.
Get our FREE Mini course: The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencepodcast
Go here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Sebastiaan features a positive comment from Shant, who took part in free The 7 Day Challenge.
Shant describes how the process helped him shift his perspective toward expanding his comfort zone rather than stepping outside of it.
Sebastiaan explains how energy psychology, specifically tapping, can help release the reasons for the fear in the first place, allowing people to face their fears calmly and at ease.
This reality testing modifies beliefs and shifts perspectives, resulting in positive experiences and increased Social Ease.
Want to expand your comfort zone? Get our FREE Mini course: The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencepodcast
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Sebastiaan explains how Social Ease differs from Social Confidence, which is a performance-based approach to socializing. Instead, Social Ease is about self-acceptance, being comfortable with who you are, and feeling safe to be yourself.
To achieve Social Ease, it is necessary to eliminate limiting beliefs, emotional cycles, and negative fantasies that prevent you from feeling at ease in social situations. This can be accomplished by tapping into and shifting beliefs about social interactions.
Sebastiaan offers a FREE Mini Course titled "The 7 Secrets to Social Confidence" that can be accessed by going to https://bit.ly/socialconfidencepodcast
Note: In this episode, you will hear "check out the video testimonials of my former clients". To watch those, go here and here.
Go here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Sebastiaan shares a testimonial from Isobel, a participant in The 7 Day Social Confidence Challenge, which involves tapping and other psychological concepts.
While tapping is the main focus of the challenge, he explains that it is combined with other therapies and techniques to achieve the best results.
Isobel's comment reflects that she is more hopeful about the outcome of tapping and more confident about expanding her comfort zone.
Sebastiaan emphasizes that this challenge is about making small shifts and changes rather than expecting overnight transformation.
You can also experience these small shifts that lead to Social Confidence by combining tapping with other therapeutic approaches and by getting our FREE Mini Course: The 7 Secrets to Social Confidence. https://bit.ly/socialconfidencenow
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Sebastiaan talks about his initial resistance to the idea of acceptance, but explains that it is an essential piece of the puzzle for overcoming social anxiety.
He debunks common myths about acceptance, such as the belief that it means giving up or being okay with being socially anxious for life and discusses the benefits of practicing acceptance, such as reducing shame and fostering a more self-compassionate attitude.
Sebastiaan offers a simple tapping exercise to practice acceptance and reduce the intensity and duration of Social Anxiety.
Although the Social Confidence Club is not currently open for registration, you can get started by getting our FREE Mini course, "The 7 Secrets to Social Confidence." https://bit.ly/socialconfidencenow
Go here for the show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode…
Sebastiaan shares a positive comment from Jane, who participated in The 7 Day Challenge that was held just a month ago.
She shares that she experienced a positive shift in her emotions while tapping and believes that change is happening inside her.
Sebastiaan acknowledges that, despite the science and psychology behind it, some people may be skeptical of tapping's effectiveness, but emphasizes that experiencing the power of tapping firsthand is what truly convinces people of its efficacy.
He encourages listeners to keep trying if they haven't experienced a shift yet, and promises to offer more opportunities to explore tapping in the future.
Get the FREE Mini Course: The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenow
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Sebastiaan shares his personal story of dealing with anxiety before and after attending a salsa festival in Vietnam.
Despite being a salsa dancer for over five years, the thought of meeting and interacting with the famous salsa stars at the festival made him anxious.
To manage his anxiety before and after the event, he used a tapping technique while focusing on negative thoughts or emotions.
Sebastiaan, who has been coaching people to overcome social anxiety since 2009, shares his insights and personal experience to help others with social anxiety.
Do you want to overcome your Social Anxiety and gain Social Confidence?
Join our FREE Mini-Course: The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenow
Go here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
In this episode...
Sebastiaan shares another success story from a participant in The 7 Day Social Confidence Challenge.
On Day 5 of the challenge, Jane reported feeling a growing belief and optimism that she could overcome her social anxiety. She shared a recent social situation in which she felt more calm and at ease than usual.
Join our FREE Mini Course "The 7 Secrets To Social Confidence" to be inspired and get started on your own path to social ease.
https://bit.ly/socialconfidencepodcast
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb