There comes a time when we really have to get out of our box and interact with other people.
And if you are suffering from Social Anxiety, this can be a big threat.
Your symptoms will slowly show up until you are frozen in the situation.
That feeling is not fun.
And that feeling might force you to stop interacting, and you just want to go home.
But with tapping, you can overcome this fear.
And in this episode, hear Anonymous as he shares how he comfortably interacted with others without thinking about his anxiety from the past.
PS: Anonymous is a member of our Social Confidence Club, which is currently closed at the moment.
In the meantime, if you want to learn how to use tapping to beat your Social Anxiety, you can go check out my FREE Social Confidence Starter Kit
You can get that by going to: https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Let's talk about the Social Anxiety Stigma.
When you tell people that you have Social Anxiety, are you worried that they will judge you?
People who suffer from Social Anxiety doesn't want to let other people know about it.
They might have an impression of "I'm a weirdo, I'm weak and pathetic, they won't respect and value me, they will pity me"
But not all people think that way.
Sometimes, it is your emotionalized thoughts that is making things bigger and it will blow up your Social Anxiety even more.
And in this episode, Sebastiaan will be talking about that.
PS: Don't try to get everyone like you. You only need people who truly appreciate and accept you for you are and what you are.
You are stronger than other people's judgment.
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
How have you been feeling lately?
Are you feeling low?
Have you been remembering all the painful memories from the past?
Have you been beating yourself up because of an upcoming event?
How do you plan to deal with that?
In today's episode, hear Victoria as she tapped into her childhood memories (such as feelings of rejection, shame, and judgment), did some resistance clearing work, and noticed a shift, that gave her the feeling of being at peace.
PS: Victoria is a member of our Social Confidence Club (which is currently closed at the moment).
In the meantime, if you want to learn how to use EFT Tapping to help you clear your negative memories, beliefs and fantasies, you can get my FREE Social Confidence Starter Kit by going to my website www.social-anxiety-solutions.com
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Do you want to be inspired on your journey to social confidence?
Have you been asking yourself if you can overcome your social anxiety?
Did something happen recently that made you feel down on your journey to social ease?
If you answered yes to all these questions, stay tuned!
In this episode, Sebastiaan will be reading out 12 quotes from the experts who incorporated EFT Tapping into their practices.
Be informed and be inspired!
Go to https://www.social-anxiety-solutions.com/sas-podcast/ and listen to all the interviews, testimonials, and even tap-along!
Go there now!
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Trying out new things can be really stressful.
It can make you really nervous and anxious all the same time.
And when you are in this kind of situation, the feeling of being anxious is not a joke.
This is how it started with Valle.
But with the support from the Social Confidence Club, we reminded him of all the things he had learned and applied them to his situation...
...and bit by bit, his anxiety went down from a 9/10 to a 2/10.
Amazing progress indeed.
When you apply tapping the right way, you too can take control of your inner world.
Do you also want to learn more about tapping and how it can help you instantly reduce your social anxiety symptoms?
Go to https://bit.ly/socialconfidencenow and sign up for the FREE Social Confidence Starter Kit
Go there now!
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
How long does it take to overcome my social anxiety?
In today's episode, Sebastiaan will be answering this question.
He will also be giving his insights about what to focus on, on your journey to social ease, as well as the 4 ways to measure your progress.
If you want to watch the coaching episodes that Sebastiaan talked about in this video, you can go to this link.
Enjoy!
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
As Sebastiaan repeatedly says: "A win is a win! Celebrate it!"
This phrase has been hard to interpret by many as they don't see the progress that they are making.
But what is progress and how can you measure it?
In this episode, hear Becca as she celebrates the internal transformation that she had felt.
A moment where she felt that all the negative limitations and beliefs she had before, turned into a positive one.
A moment where she felt that something has changed in her acceptance and in her realizations.
How about you?
How do you celebrate your wins?
PS: Becca is a member of our Social Confidence Club (which is currently closed at the moment)
In the meantime, you can sign up for my FREE Social Confidence Starter Kit and start learning the basics of tapping and bit by bit chip away the layers of your social anxiety...
...until you are feeling relaxed and at ease in social situations.
You can go there by going to https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Is tapping enough to beat social anxiety?
This is the question that I got in one of my videos.
And in this episode, not only will I be answering that questions, I will also be giving you insights as to how the power of tapping can really help you overcome your social anxiety.
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
How can I freely speak?
How do I get rid of this lump in my throat?
How do I unstifled myself?
These are the questions that Sebastiaan recently got.
And in this episode, Sebastiaan will be giving you a bit of perspective and one quick fix to help you with this problem.
If you want to make some progress right now already, I suggest checking out this video: https://youtu.be/wb4w2XIGv8Mwhere you tap along to build more compassion for what it is that you're dealing with, and that's going to shift the relationship with the anxiety or check out this video testimonial: https://youtu.be/UWHsYK6rko8 so you get inspired to do all of the work to get rid of your problem.
Enjoy!
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Every person has their own boundaries and limits.
Either when it comes to work, personal space, or even relationship.
For people with social anxiety, keeping up with these is not as easy as for others.
It might be too hard for them to say No.
It might be too hard for them to keep up with the conversations.
It might be too hard for them to stay as positive, and jolly especially when they are being emotionally triggered.
And in this episode, Lina will be sharing her progress on not taking things too personally.
And as she said it in her win, if she can do it...so can you!
So what are you waiting for?
Get my FREE Social Confidence Starter Kit and learn the basics of tapping by going to https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
What will do you if you have not had specific traumas but you are dealing with social anxiety?
Last week, Sebastiaan made a video entitled “HEAL TRAUMA TO BEAT SOCIAL ANXIETY”
And one specific question caught Seb’s eyes.
Here’s the question:
Thank you for this helpful video, many coaches have confirmed that we should work on the root cause of the problem or the trauma, but in my case I don’t remember a specific situation, I just remember the pattern “most of people in my childhood, my family and school friends looked at me and treat me in a certain way that I hate” so there’s no certain event just general pattern that made me believe on it, so what should I do in this case?
And in this episode, Seb will be answering the above question by giving you 3 techniques or approaches.
Learn more about Steve Wells’ intention tapping by going to https://www.intentiontapping.com/
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Do you have a fear of meeting new people?
Meeting new people has been a big problem for a lot of people.
There is worry, fear, and negative thinking about what could happen prior to meeting that new person.
However, for people who suffers from social anxiety, this event is dreadful.
Meeting new people is a challenge.
A challenge where you have to encounter symptoms such as having sweaty palms, shaky voice, blushing, and many more.
And in this episode, Jan shared how addressing, releasing and clearing his negative insights and beliefs, gave him the opportunity to meet new people without any challenge and dread feeling at all.
Do you also have a fear of meeting new people?
Go to https://bit.ly/socialconfidencenowto learn more about EFT Tapping.
Go there now!
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Disclaimer: No Copywrite infringement. We do not own the video clip by Bessel van der Kolk. If you want to watch the full video of his interview, check out this link: https://youtu.be/0jio1T1p5pU
The are numerous studies that link the correlation between childhood traumatic experiences to having severe social anxiety.
And this is not just a drama that other people might think, it is the TRAUMA that we feel during those past experiences.
And in this episode, Sebastiaan will be sharing with you how your emotional brain (AKA your limbic system) stores the negative and traumatic experiences, and how it can also help you resolve your emotional issues.
You will also be hearing Dr. Bessel van der Kolk on how your limbic system can also help you to resolve all the trauma.
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
There are lots of 'what if' situations, especially when we are clouded with emotions such as shame, nervousness, embarrassment, fear, etc.
What if that person hates the way I talk?
What if I embarrass myself in front of other people?
What if I can't deliver myself well?
What if I can't come across a certain situation?
These what if's are the result of the negative emotions that we are feeling.
And these negative emotions need to be addressed.
In this episode, hear Claudia as she starts to shift positively on the way she looks at the upcoming events.
Do you also want to start shifting your negative emotions into positive ones?
Then sign up for my FREE Social Confidence Starter Kit by going to https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Have you ever felt tired and stuck in being socially anxious?
Have you felt that being socially at ease is risky?
Have you ever felt that there is so much pressure and expectations from you to be socially confident?
If you answered yes to all the questions, then that is the result of your subconscious resistance.
And in this episode, hear Ali's comment as he shares how one by one, he is chipping away the layers of his resistance to being socially at ease.
If you want to know more about how to change your perspective, shift your resistance, and be socially at ease just by watching and tapping along, you can get the Eliminate Your Fear of Judgement Coaching Series by going to https://bit.ly/fearofjudgment
You can also get my FREE Social Confidence Starter Kit and learn the basics of tapping by going to https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Why do I keep blushing?
What do I have to do to overcome it completely?
In today's episode, Sebastiaan will be answering this specific question posted in one of his videos:
"I've recently discovered that the blushing was my main problem after 1 year of tapping. And I made insane progress in just 1 session.
The next day, I felt almost completely free, but I felt a bit vulnerable and I believed resistance kicked in and put me back to blushing again. Should I just keep tapping on resistance and get more familiar with being confident?"
Sebastiaan will be talking about the 5 main reasons why people keep blushing, and the solutions on what you should do instead.
Go to this podcast link and hear more about how to overcome your social anxiety problem and your subconscious resistance to change:
Episode #7: Do this and you can beat your Social Anxiety don’t do it and you’ll suffer forever
Enjoy!
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Is your childhood baggage holding you back?
Ever wondered how it feels to finally release this?
In this episode, Tania shared how watching and tapping along with someone's else coaching session helped her release her childhood baggage even more.
She was referring to our "Neutralize Your Shame and Fear of Embarrassment Coaching Series" program.
You can learn more about this program by going to:
https://bit.ly/fearofembarrasment
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Most people that start with tapping are obsessively focused on trying to get rid of their social anxiety and reach social confidence
They want to feel at ease socially
They want to be able to speak their mind
They want to get away from this problem as quickly as possible
And that makes sense!
However, when you've been suffering from social anxiety, then it's going to take some time to get rid of the issues that build up your SA.
That's why it is called the #JourneyToSocialEase
There is a process of transformation.
And you got to believe in that process.
Learn to appreciate the process.
And that will bring you the confidence that you are longing for.
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Have you been asking yourself...
"What is the feeling of being relaxed and present in the moment?"
"How good would it feel to be calm and at ease in a triggering situation?"
"Can I escape this nightmare?"
If you asked these questions, then this episode is for you.
In this episode, hear DeVon's two week update on how tapping had her experienced what it truly feels to be calm, at ease, and fully letting go of the fear that she had been carrying with her throughout her life.
An amazing progress indeed!
If you want to experience the shift that DeVon talked about, you can get my FREE Social Confidence Starter Kit by going to https://bit.ly/socialconfidencenow
Learn the basics of tapping and how to use it to deal with your social anxiety.
Go to: https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
A lot of people with social anxiety believe that they cannot overcome their social anxiety.
Because they can't see themselves without it.
And that is because, they are seeing themselves as a socially anxious person.
And when you perceive yourself in that way, you can't overcome the problem because you can't overcome yourself.
Do you feel like it’s impossible to overcome your social anxiety?
Can’t you see yourself socially at ease?
Then this episode is for you!
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Have you ever been in a social situation...and then anxiety attacks you?
Your heart is beating fast...
Your hands are sweaty...
And your mind goes blank?
People who suffer from social anxiety often experience these symptoms.
And it is not fun at all.
Even for the members inside the Social Confidence Club, we've been working and tapping through all resistances, childhood baggage, and their reason for non-acceptance.
And in this episode, hear Anna's 2-week progress as she shares how working and tapping into all her resistances gave her a profound transformation.
PS: Our Social Confidence Club is currently closed at the moment. If you are interested to be a part of our super awesome community, you can pre-register by going to https://bit.ly/socialconfidenceclub
In the meantime, you can get the FREE SOCIAL CONFIDENCE STARTER KIT and study the basics of tapping and how it can help you chip away the layers of your social anxiety.
Go to: https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
More than 85% of the people who has social anxiety suffers from severe low self-esteem.
And that wasn't as a result of their social anxiety per se.
For the majority of people, low self-esteem is directly linked to how safe they feel sharing themselves with others.
It's about how they value themselves.
It's about how they see themselves.
And in this episode, Sebastiaan will be giving his insights about how to boost your self-esteem.
He will also give you things that can help you feel good about yourself.
PS: Listen to the following podcast episodes below
469. Your social anxiety is NOT your fault
467. How to overcome social anxiety - John's testimonial
Enjoy!
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
For people who suffer from social anxiety, one of the things that they dread is socializing with other people.
They often just hide at the back of the room, or they will just leave as soon as the uncomfortable feelings start to emerge.
And doing inner work will help you to release and neutralize all feelings of shame, embarrassment, judgment, etc.
Don't believe how powerful tapping is yet?
Then listen to this episode.
In this episode, Anna will share how doing inner work tap-along with Seb helped her be out of the circle slowly but with confidence.
She had a glimpse of what life will be like after social anxiety.
She now has time to socialize with other people, and feels completely happy about the outcome!
Want to have your progress too?
PS: Anna is a member of the Social Confidence Club, which is currently closed at the moment.
In the meantime, if you want to start chipping away the layers of your social anxiety, you can get my FREE Social Confidence Starter Kit.
You can get that by going to: https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Have you ever looked at your life, compared it to “normal” people, and felt upset about it?
Ever blamed and shamed yourself for being weird?
Ever worried others would find out about your SA, about how far behind you are, or how weird you are?
Well, this needs to STOP.
Because it’s damaging your self-esteem and it’s worsening your anxiety.
In this episode, Sebastiaan will guide you through a tap-along session that can help you reduce the shame and blame game on yourself.
He will also lead you to a strategy that can help you neutralize the issues that can help you become socially at ease.
Want to watch more tap-along videos just like this one?
Go to this link -- https://youtu.be/kQf8TgE_-9Y
Enjoy!
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
There comes a time when we have to leave our comfort zone.
The changes in our environment can lead us to fantasies that people aren't the same.
Your friends. Your house. The environment that you used to lived in. Everything changed.
And that can give us feelings of fear, shame, and embarrassment from the uncertainty that we will encounter.
In this episode, Anonymous shares how changing and moving from one country to another made him stay quiet because of fear and embarrassment. And how tapping along with Seb and Lea helped him neutralize the fear from 7 to a 2.
Do you also want to neutralize your shame and fear of embarrassment just by tapping along?
Then go to https://bit.ly/fearofembarrassment
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb