How do you want to feel in social situations?

What do you want your social life to look like?

How do you want people to treat you?

In this episode, we share:

• The mindset that causes you to stay stuck and not solve your social anxiety
• What mindset to take on that will propel you towards social ease
• The steps to take to guarantee you will overcome your social anxiety

 And most importantly...

...we share the first thing you can do today to implement this strategy!

Show notes page

In this post, we share how to go from overwhelm to clarity when you have social anxiety…

… we’ll give you one 7 step exercise you can implement immediately.

Here are some things you’ll learn:

• What to do when you are feeling overwhelmed and aren’t sure where to start.
• One exercise you can incorporate into your weekly routine
• How to get some immediate relief from your social anxiety
• Break through negativity and get clear on the truth
• Gain empowering thoughts

Show notes page

Do you think you are a tough case? 

Do you feel like nothing ever works to finally let you overcome your social anxiety.

Part of you wants to let it go, but something inside you is saying it’s not safe yet. 

We’re addressing that in this episode. In addition, I’ll share:

• Some of the factors that influence you overcoming social anxiety
• An overview of an amazing technique called Emotional Freedom Techniques (EFT)
• Expectations for getting results using EFT
• The benefits of overcoming social anxiety
• A tap along demonstration for you to break through your tough case perception.

One of the first things I ask new clients is, “What are your expectations when it comes to the journey of overcoming your social anxiety?"

So, what are your expectations? 

Here’s to you overcoming your social anxiety in 2018!

Show notes page

In this episode…

I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics.

He is the author of the best-selling book “The Genie in Your Genes” and has done groundbreaking research and published studies of post-traumatic stress disorder, PTSD, depression and anxiety.

In this interview we go into great detail on EFT and Energy Psychology and how you can use it to heal your traumas and live your potential.

Here is some of what we discuss:

• Key piece of evidence he recommends for the EFT and Energy Psychology Skeptics.
• How social anxiety can actually propel you to change when you’re struggling to take action.
• Many examples of the science behind healing.
• How to use science to stop repeating the patterns created by your limiting beliefs.
• How to hard-wire positive shifts in your energy, emotions, and way of being in the world.
• A new line of research that shows how you can work on healing one event for your brain to heal the many related events.
• Studies that show EFT being highly effective for anxiety.
• Opinions about Wikipedia’s take on alternative medicine.
• Our opinions on why Energy Psychology and EFT are not yet mainstream.
• How to overcome your limitations and maximize your potential

Dr. Dawson Church's Bio:

Dawson Church, PhD is an award-winning author whose best-selling book – “The Genie in Your Genes” has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute of Integrative, integrative healthcare, the “NIIH” - niih.org. The study and implement promising evidence-based psychological and medical techniques.

He has published many scientific papers in peer-reviewed journals, collaborating with scholars at various Universities and outcome studies of post-traumatic stress disorder, PTSD, depression and anxiety. His groundbreaking research has been published in prestigious scientific journals. He's the editor, he’s the editor of energy psychology theory research and treatment which is a peer reviewed professional journal. He's a blogger for the Huffington Post and he shares how to apply to breakthroughs of energy psychology to health and athletic performance through the EFT Universe website. Which is one of the largest alternative medicine sites on the web.

QUOTE:

"My heart just goes out to people when I hear these stories of suffering. And then I realize help and relief is right here their fingertips. Just that little bit of tapping can help them feel enormously better. Know that your limitations and the things you believe hold you back are not objective truths. They are subjective coping mechanisms you developed as a child. And which you've long since outgrown. And so, let them go. You have enormously more potential than you realize."

Resources mentioned:

research.EFTuniverse.com

Dr. Church's upcoming book "Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality"

Dr. Church's websites:

http://www.dawsongift.com
http://www.EFTuniverse.com

Expert's show notes page

Contact me directly: www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there’s a gentle, powerful, and effective solution to beat it.

It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.

3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb