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Social Anxiety Solutions - your journey to social confidence!

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.
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Now displaying: November, 2015
Nov 26, 2015

I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an expert. 

She says: "Working with a therapist if often faster, less frustrating and a lot less painful."

During the interview we talk about the common irrational fears people have when thinking of therapy, w
e address and reframe common stigma’s surrounding therapy, and pain a realistic and empowering perspective of what a great coaching/therapy relationship can do for you and your quality of life.

QUOTE: When you’re working with someone, the right someone for you, it doesn’t have to be painful.

Expert's show notes page (www.social-anxiety-solutions.com/sophiacayer/)

My homepage
www.social-anxiety-solutions.com

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there’s a gentle, powerful, and effective solution to beat it.

It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.

3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

 

 

Nov 19, 2015

"The right person will facilitate healing in you. They will help you grow and evolve and you’ll be a better person as a result of that"

The words of relationship expert and emotional freedom expert and trainer Alina Frank.

She goes over some of the fears and beliefs that prevent people from getting into a romantic relationship and then shares how to resolve these beliefs. And she also shares common troubles people run into that prevent them from staying in a relationship.

We’re talking about how anxiety can damage the sexual passion in a relationship

Don’t think that this is a problem of will-power. There are things happening in your body and mind that you can get some relief for. It might not be overnight but don’t give up.
 

A few quotes:

"It seems to people (with SA) that it is a weakness to overcome. And that in and of itself is a problem because now there’s the shame and the guilt cycle that has them retreating further from life."

"The more that you can be comfortable in a wide variety of situations, the healthier you are emotionally. But because of past trauma’s people experience a very narrow window of optimal arousal. The more you heal you past, the more present you are, the more aroused, alert and really conscious you are, and with other people and social events."

"Women often have obsessive thoughts about their body and how they’re looking. If you’re constantly having a conversation about how your body is looking during sex, you’re not going to orgasm."

Expert's show notes page (www.social-anxiety-solutions.com/alina/)

My homepage
www.social-anxiety-solutions.com

Contact me directly: 
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there’s a gentle, powerful, and effective solution to beat it.

It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.

3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

 

 

Nov 12, 2015

"Ocytocin motivates social interaction by reducing the appropriate stress response we have when we interact with someone who’s new"...

The words of scientist, Paul J Zak, known as the 'King of Trust'. Paul is the founding Director of the Center for Neuroeconomics Studies and he’s Professor of Economics, Psychology and Management.

Dr. Zak also serves as Professor of Neurology and is a Senior Researcher at UCLA.

Dr. Zak is a recognised expert in oxytocin. His lab discovered in 2004 that oxytocin allows us to determine who to trust. This knowledge is being used to understand the basis for civilisation and modern economies, improve negotiations, and treat patients with neurologic and psychiatric disorders.

Paul shares in this in simple ways what oxytocin is, how it works, and how to use it to recude your social anxiety.

He shares 10 simple brain hacks to reduce social anxiety and also shares fascinating insights and studies that help you understand your anxiety better, and make quick progress.

QUOTE: It’s the reciprocal release of oxytocin that bonds us to other people.

Expert's show notes page (www.social-anxiety-solutions.com/paulzak)

My homepage
www.social-anxiety-solutions.com

Contact me directly:
www.social-anxiety-solutions.com/contact/


Warm regards,
Sebastiaan van der Schrier

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there’s a gentle, powerful, and effective solution to beat it.

It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.

3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

 

 

Nov 5, 2015

Does your version of social confidence SUCK?

What if your version of success the problem?

I'm interviewing the internationally recognised psychologist Steve Wells on what stops people from becoming successful, in this case "socially successful".

He says: There’s always a downside to success that people don’t necessarily think of but unconsciously it’s what holds them back from being able to get there.

We talk at length about the common blocks that keep people from ever getting to a place of social confidence, and share resources on how to get there.

In particular, Steve shares a new technique that is super simple to release your emotional attachment to ideas, beliefs, actions and so on.

Very powerful interview, enjoy.

QUOTE: If success means you’re suffering, it’s not success.

Expert's show notes page (www.social-anxiety-solutions.com/stevesuccess/)

My homepage
www.social-anxiety-solutions.com

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there’s a gentle, powerful, and effective solution to beat it.

It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.

3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

 

 

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