Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclub
P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
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"You’re not born with social anxiety, it is learned"
The words of Gwyneth Moss, an EFT Master (one of the only 29 worldwide) who holds certificates in Neuro Linguistic Programming, Hypnotherapy and the Human Givens approach to Psychotherapy.
She's studied the works of Dr Robert Scaer, a leader in the field of trauma research.
She shares:
If the way you’re behaving, thinking or feeling doesn’t fit what is happening in the here and now, when you’re not feeling calm for no reason, when you can’t think straight in a situation, or when you can’t act sensibly and resourcefully...
...you’re being affected by your past!
She shares in simple terms how our past affects our day to day experiences and how we can use EFT to release the hold the past has on us, so that we can free ourselves and live lives of calm confidence.
She shared how you go from re-living your past to re-telling it; no longer being emotionally connected to your past, being able to live in the now.
QUOTE: With social anxiety your animal brain is going “it’s not safe, it’s not safe!” and your thinking brain is trying to go “yes it is, it’s ok” , but there is no trust and the two are going in opposite directions. And your animal brain always wins because it’s mission is your protection and your pleasure. It wants to protect you and keep you safe. It doesn’t trust the thinking mind cause the thinking mind is slow. If you were in real danger you need your animal instincts to keep you safe. In real danger you don’t have time to think. When there is any sense of danger the animal brain does not trust the thinking brain.
EFT is therapy for your inner animal brain. Overcoming social anxiety is not about your thinking brain, it’s not what you think. It’s about your physical animal you, and helping that to feel safe.
My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com
Contact me directly:
www.social-anxiety-solutions.com/contact/
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclub
P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
---
It’s really important for us to have a clear understanding of what the transformational path looks like as we’re moving through it. It makes a big difference for people because it also gives them the ability to when we recognise these small steps we’ve made forward, it gives us the sense of achievement and momentum and so we keep after it."
The words of expert "Gene Monterastelli"; a Brooklyn based EFT tapping practitioner who works with people to help them overcome limiting beliefs, anxiety, and relationship challenges.
Gene suffered from specific social anxiety: "I was totally fine performing on stage for 7000 people. But when I was engaging with a person 1 on 1 I didn’t have control because the other person had more agency, they could make choices. And that unpredictability of how they would respond was crippling. For me it was the starting of conversations."
We go into depth on the journey from social anxiety to social confidence and Gene shares what he did to overcome his social anxiety using the tapping, and he also paints a picture of what to expect, and what mindset to take to keep going.
QUOTE: The times that I feel anxious, the times that I feel overwhelmed, the times that I feel insecure it’s because I on some level have decided “my worth is determined by how someone else judges and evaluates me”. When I am in a position where I recognise my own worth, and I am making that judgment myself and seeing myself as worthy because that’s intrinsic about me, then navigating my day is really easy. I’m no longer trying to appease or try to live up to someone else’s definition of success and I’m just simply trying to be me in this moment. And when I do that I have so much more control. And regardless of what comes I’m able to respond with so much more grace.
Gene's show notes page
My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietys
All the best on your journey to effortless social ease.
Warm regards,
Seb
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclub
P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
---
"There is hope for everyone" says Sophia Cayer, one of the only 29 EFT founding Masters who has been devoted to a full-time EFT practice and has been teaching EFT since 2000.
Sophia has had more than 12 000 client sessions and is known for finding core issues and working with tough challenges.
We go into depth on the things that prevent people from letting go their social anxiety. We go into why some people stay stuck, and what can be done to get unstuck.
She says: It takes courage to do the work but you will find it worthwhile. And what is great about EFT is the fact that you don’t necessarily have to tell your story and get into detail. There are so many subtle ways to get to the situation, so if there’s a concern to talk about things or reveal things that are uncomfortable, know there are gentle and subtle ways to get to these things and clear them. The process does not have to be horrifying or incredibly painful. Not saying their can’t be or won’t be moments where there will be intense emotion, but for the most part there things can be worked through in a gentle way and you really likely will be amazingly surprised with the process. And with EFT you can work on yourself in between sessions to help you find more calm resolve in daily situations.
We discuss the process of working with a practitioner, and dispel some of the myths and share what to expect.
QUOTE: I absolutely believe there is hope for everyone. I’ve seen people turn things around they thought were impossible. Whatever is causing the social anxiety, those things can be worked through. There are gentle and subtle ways to get to these things and clear them. The process does not have to be horrifying or incredibly painful. And you can find yourself amazingly surprised with the shifts that can happen.
My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclub
P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
---
The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance".
When you don't overcome this resistance, you cannot become anxiety-free. Ever.
Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, and EFT AAMET Trainer of Trainers is the expert on subconscious resistance and shares her wisdom on the podcast.
She says “If you haven’t been able to overcome your problem you have a subconscious resistance to change.”
Consciously you want to change, but your subconscious (which is much bigger than your conscious mind) says: “We’re not changing because if I go out into a social situation, I’m gonna get hurt, remember what happened last time?!”
She also guides you through an exercise to overcome this subconscious resistance easily and quickly. This is a MUST-listen.
QUOTE: Conventional psychology says “let’s desensitise you from that fear by forcing you to face it, little steps at a time where you grid your teeth and bite your finger nails, have your heart pounding and your knuckles white, and you’re just miserable doing it… And all the time your subconscious is yelling NO don’t make me do this!! Sometimes this (forcefully facing your fears) does work, but it’s so hard to do this. The simple thing is to just neutralise the subconscious resistance to changing.
My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb