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Social Anxiety Solutions - your journey to social confidence!

This is not your typical social anxiety tips show... You'll get revolutionary solutions available from Western traditional therapy AND Eastern energy psychology. You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, most empowering solutions, and share unbelievably inspiring stories and perspectives that help you on your journey to social confidence. Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode. Listen in and gain the wisdom, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence where you enjoy connecting with others, unlock your potential, have fun in social situations and create a satisfying social life.
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Social Anxiety Solutions - your journey to social confidence!
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Aug 22, 2019

Of course, this is a metaphor. But a good one. 

To overcome your social anxiety by taking effective tapping action steps each day, get 'Create Incredible Emotional Control'.

All the tapping techniques in this guided online program are field tested. They are easy to do and are in my experience the most efficient strategies to become socially at ease.

Aug 14, 2019

To register for the online "Eliminate your fear of judgment live webinar coaching series", go here.


Aug 8, 2019

In this episode...

 

I'm sharing some advice on the number one social fear from my community survey…

...The fear of judgment

If you suffer from this, know that you're not alone.

Here's what you'll learn:

  • why people have this fear
  • how to overcome it and the outcome to expect, and
  • a new resource for making emotional transformation from fearing negative judgment to feeling carefree.

Are you cleverly avoiding certain conversations and playing it cool?

There is a reason you're struggling and that reason can be dealt with so you can overcome this problem.

Stop seeking approval and avoiding disapproval.  It's a rigid and crippling challenge that you can overcome.

Learn how to make the transformation from fearing judgment to fearlessly being authentically you in social situations.

To learn more about the overcome social anxiety webinar series signup here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Aug 1, 2019

In this episode...

 

I'm answering a viewer question from Andrea.

Are you struggling to participate with the rest of the world?

Do you find yourself getting bored in social situations? Judging others?

You might be tempted to blame others for this problem...

...but if you notice a pattern then something is working against you.

I'm going over the antidote to this issue of not connecting:

  • how to keep the problem from being locked in place so you can shift and change it
  • how you can move towards being more present and connected

You can connect with others to the degree with which you connect to yourself.  Connection is all within your reach.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Jul 25, 2019

In this episode...

 

I'm sharing something you may not want to hear but it's going to help you the most.

It's empowering.

Because you can overcome social anxiety, but you need to know...

...there are multiple levels and layers to the social anxiety problem.

It requires persistence!

Keep persisting and don't stop until you have success.

Don't settle for good enough - raise your standards.

How many years can you have of confidence in social situations if you overcome it? What would that look like?

Start that journey today and you'll experience more joy for more years of the remainder of your life.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Jul 18, 2019

In this episode...

 

I'm interviewing a former social anxiety disorder sufferer and client.

Hear about Sebastian's accelerated transformation from social anxiety to confident business founder in only five short months.

Here is what we cover:

  • Living with the pain of social anxiety
  • Social anxiety problems (struggles with eye contact, fear of authority, self-consciousness, perfectionism, and more)
  • The healing journey - Emotional Freedom Techniques
  • Self-development is the best investment
  • The real struggle is the pain you're living with (but you're not alone in this)
  • Freedom from social anxiety

 

Get inspired and go on your own journey to free yourself from the ugly grip of social anxiety once and for all.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Jul 16, 2019

http://bit.ly/SC-UKworkshop (click for details & to register)

Do you feel alone in your battle with social anxiety?

And it feels like nobody gets you… You often get triggered badly. And it sucks so much... But there is nobody to support you. And you can’t tell anyone because it’s your deeply held secret…

Do you struggle to do your own tapping? Or have a hard time tapping on the right targets?

Or maybe you've made some decent progress, but you’re just stuck in this one area...

... and no amount of tapping seems to shift it. You’re almost losing hope this will ever shift for you…

Or is it hard to get real, lasting results?

Do you wish you were supported, or even guided on your path? And that transformation happened faster, that it was a lot easier, and even FUN?

Well, then I’ve got an awesome opportunity for you!

I am doing a LIVE social confidence tapping workshop in the UK, November 1-3.

Some details:

When: Nov 1-3
What: 2 full days (10AM - 5PM) and one morning 10AM-1PM of workshops in a comfortable, secluded, private location in the UK (nobody will know this is a social confidence workshop - exact location t.b.a.)
How much: €500 for the whole workshop, excluding food
What to expect:

-Every day we’ll tap together so we move beyond the most common SA challenges together
-Every day I’ll coach several people on their worst social anxiety issue in front of the group. You watch (or volunteer) and tap along and benefit
-Every day there will be specific group-related exercises to break through limitations
-Every day there will be lots of laughter and healing

This will be a life-transforming experience

12 reasons to scream "I sooo want this!"

1. Because you decrease your SA and make a big transformation in just 2-3 days.
2. Because you get to observe people make transformations live, right in front of your own eyes. You’ll see how other people have issues too, and it’ll help you develop a more realistic perspective of yourself, and others. You’ll end up being much more compassionate towards yourself and others.

3. You’ll meet caring, like-minded people who are also dedicated, working towards the same goal you have.
4. You’ll see others struggle with the same issues as you. You’ll relate to them, and feel relief that you’re not alone, and you’ll feel inspired as you see them transform.
5. You’ll get breakthroughs, major insights, realizations and aha moments

6. You’ll be in a space where we all openly share about our issues and struggles, and how it affects our lives. You’ll have the opportunity to share, and you’ll hear others do the same
7. You get to tap for 6-8 hours a day on specific SA issues! Other people’s issues will trigger you, and you can tap through it.
8. You’ll feel understood and supported.

9. You’ll experience the sense of community, being part of something, supporting each other, hearing others stories and experiences, all working towards the same goal
10. You can ask any question
11. You’ll maintain hope and create motivation and inspiration
12. You’ll get that good feeling that comes from making progress

"After just one session, those feelings of discomfort had completely vanished, I found myself feeling completely calm and relaxed in situations that had previously made me stiffen up, feel self conscious, awkward and generally very uncomfortable. The results I have had have been amazing. After many years of trying various things in vain, I have seen spectacular results very quickly since working with sebastiaan. Quite frankly, I have never felt better and I strongly recommend his work, it has done wonders for me."
-Charlie

“I enjoy the laughter of Seb’s approach...taking the piss out of SA rather than treating it as a grim struggle.”
- Helen (volunteer on my live webinar for the Social Confidence Community)

Registration is open at July the 16th, 10AM EST.

Click here to register: http://bit.ly/SC-UKworkshop

Jul 14, 2019

bit.ly/socialconfidenceworkshop

Sign up at the above link for the early announcement list!

Jul 11, 2019

In this episode...

 

Are you a nice guy (or girl) tired of not getting your needs met and feeling unlovable?

In this post, my buddy Tom Woodfin interviews expert author Dr. Robert Glover in this part 2 interview.

Learn how to get your needs met and set up boundaries to let love in, to be in the reality of your situation, and to break through your social anxiety challenges and more.

It's time to bring your A game and show up for your life and for yourself!

Here are some things you’ll learn:

  • The things we mistake for love
  • Letting go and letting in what you want
  • Addressing your unique story and needs
  • Establishing boundaries and inviting love
  • Painful outcomes when you have no boundaries
  • Fearlessly following your own boundaries
  • Recovering from "Nice Guy" syndrome (what's the outlook)
  • Don't rot in middle management as the "nice guy"
  • Addressing the looming fear of conflict
  • Eliminating drama from the story and the sting from your life
  • Where to go for more help and support
  • Conclusion: breaking through challenges (like social anxiety)

For the show notes page go here.

For the post and video go here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Jul 4, 2019

In this episode...

 

Are you a nice guy (or girl) tired of not getting treated right?

Are you tired of not getting what you want and what you deserve out of your life?

My buddy Tom Woodfin interviews expert author Dr. Robert Glover.  Hear more about this syndrome and real steps you can take to transform and improve the quality of your life.

Check this out.

"Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men's professional careers and intimate relationships."

Here are some things you’ll learn:

  • Why don't people treat me right even though I'm nice?
  • The core of the nice guy (girl) syndrome
  • Sexual repression and the shame core addiction
  • 3 covert contracts leading to rage, frustration, and resentment
  • The vicious cycle of neediness, rejection, and isolation
  • Fill your bucket and nurture your social life
  • [Exercise] Cooperative Reciprocal Systems to attract a better life

For the show notes page go here.

For the post and video go here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Jun 27, 2019

In this episode...

 

Sounds like a good idea right?

In this post, I'm sharing how to get to a place where you like yourself by clearing all the reasons why you don't.

Here are some things you’ll learn:

  • how to tune into how much you like yourself and how much you dislike yourself
  • the problems that come along when you don't like yourself
  • why seeking and gaining their approval is not the solution to the problem
  • how to overcome the problem of not liking yourself (specific strategies)

There are varying degrees to this problem.

So don't make the mistake of dismissing it thinking it doesn't apply to you...

...and on the other end, don't throw in the towel because you think it's too hard to overcome.  You weren't born with this problem.

It was learned and so it can be lessened, unlearned, and resolved for good.

Wherever you are now is fine.  Figure out where that is and take action from there.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Jun 20, 2019

In this episode...

 

I'm sharing some perspective when you're having a crappy problem.

I'm sharing from my own experience exactly what I do when I encounter life's painful issues. 

This way will give you tools to turn things around, chip away at the problem, and then finally to step away from it.

When you're having a tough time, I recommend you come back to this video for some perspective and consider the recommended actions to shift things around.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Jun 13, 2019

In this episode...

 

I'm sharing all about facial twitching due to social anxiety…

…I'm getting to the bottom of this problem so you can learn more about the causes of it and how to overcome it.

Here are some things you’ll learn:

  • The real cause of the problem
  • A common solution that doesn't actually work
  • What to do to really overcome it once and for all

To get my latest program towards creating emotional control over social anxiety go to http://bit.ly/getemotionalcontrol.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Jun 7, 2019

In this episode...

 

I share how to expand your comfort zone to expand your life!

Here are some things you’ll learn:

  • the difference between facing your fears and expanding your comfort zone
  • how to grow your comfort zone to be open to more things, and
  • creating a safe zone to build upon

What would your life be like in a year if you started on this work now?

Check out the show notes page here and the weekly post is here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

 

Jun 6, 2019

In this episode...

 

Hear about a new program to beat your Social Anxiety!

 

Check out the show notes page here 

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Jun 6, 2019

In this episode...

 

I'm sharing an epic social anxiety transformation.

Check out the show notes page here and the weekly post is here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

May 23, 2019

In this episode...

 

I'm busting a myth…

… that myth is the thought that you can't ever overcome your social awkardness.

I know it can feel like a part of you when you've been dealing with it for so long but you aren't born awkward.

This means it isn't a part of who your really are. You can resolve it.

Here are some things you’ll learn:

  • The innate human needs we are all born having
  • What caused your awkardness
  • A thought exercise to apply to your situation
  • How to overcome awkwardness

Check out the show notes page here and the weekly post is here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

May 16, 2019

In this episode...

 

We're sharing the secret to having 100% self-worth…

…we'll give you some perspective and a step you can take now.

Here are some things you’ll learn:

  • that everyone does bad stuff
  • stop the cycle of self-sabotage
  • tackle our skeletons to reveal your self-worth

Make a list and share where you are on a scale of 0-100% for your self-worth and where you'd like it to be.

Let us know if you want more videos on increasing your self-worth number :)

Check out the show notes page here and the weekly post is here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

May 9, 2019

In this episode...

 

I'm giving you a quick tip: the truth about rejection.

Check out the show notes page here and the weekly post is here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

May 2, 2019

In this episode...

 

My buddy Tom Woodfin and I discuss the nice guy syndrome.

A topic based on a book called No More Mister Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover.

If you feel you go through life with this nice persona and you struggle with having boundaries, feeling like you give more than you get back, or you have indirect or passive-aggressive behaviors, then this post is for you. 

Tom and I discuss in depth:

  • What is the nice guy/gal syndrome
  • Two anxiety patterns and toxic shame core
  • Fear of Conflict

Tom is a former MMA-fighter and social anxiety disorder sufferer turned inner journey expert. You can find him at his website here.

Check out the show notes page here and the weekly post is here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Apr 25, 2019

In this episode...

 

I'm sharing with you why you are lucky to have social anxiety…

...and I know this sentence may get your attention. 

So good, because I have some perspective for you to bring you a bit of hope about your situation.

Here's what I'm covering:

  • the struggles of having social anxiety
  • how you can leverage this struggle to expand your world
  • the motto "massive struggle equals massive reward"

So the header may piss you off, but stay tuned for a perspective-shifting concept.

One that may lead you down the road to start the process of overcoming social anxiety for good.

And the reward of overcoming your social anxiety cannot be measured.  It's a journey towards expanding your world more and more.

So start your journey to social confidence by gaining some perspective over your social anxiety situation.

Check out the show notes page here and the weekly post is here. 

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

Apr 18, 2019

In this episode...

 

I'm sharing why therapy is cool.

Let's eliminate the stigma that getting help is a bad thing.  It's cool and I'm sharing why.

Also, I'm sharing a hilarious comedy clip to have a little fun and illustrate the point.

So, break the stigma, embrace therapy as a good thing, and find an awesome therapist to start your own personal growth and transformation to overcome social anxiety once and for all. 

Check out the show notes page here and the weekly post is here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

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